Private Type ZFHeader
   Signature      As Long
   version        As Integer
   GPBFlag        As Integer
   Compress       As Integer
   Date           As Integer
   Time           As Integer
   CRC32          As Long
   CSize          As Long
   USize          As Long
   FNameLen       As Integer
   ExtraField     As Integer
End Type

Private Type ARJmainheader
   id             As Integer
   headersize     As Integer
   firsthdrsize   As Byte
   version        As Byte
   minversion     As Byte
   archiveos      As Byte
   flags          As Byte
   secversion     As Byte
   filetype       As Byte
   x_reserved     As Byte
   createtime     As Long
   modifytime     As Long
   FileSize       As Long
   secenvpos      As Long
   filespecpos    As Integer
   secenvlength   As Integer
   x_notused      As Integer
End Type

Private Type ARJlocalheader
   id             As Integer
   headersize     As Integer
   firsthdrsize   As Byte
   version        As Byte
   minversion     As Byte
   archiveos      As Byte
   flags          As Byte
   method         As Byte
   filetype       As Byte
   x_reserved     As Byte
   datemodify     As Long
   sizecompr      As Long
   sizeorig       As Long
   origcrc        As Long
   filespecpos    As Integer
   accessmode     As Integer
   hostdata       As Integer
End Type

Private Type LZHheader
   headersize     As Byte
   remaincrc      As Byte
   id             As String * 3
   method         As String * 1
   id2            As String * 1
   sizecompr      As Long
   sizeorig       As Long
   filedate       As Long
   fileattrib     As Integer
   filenamelen    As Byte
End Type

Private Function StripGarbage(ByVal str As String) As String
   Dim sTmp As String, ch As String * 1, i As Integer

   For i = 1 To Len(str)
      ch = Mid$(str, i, 1)
      If ch <> Chr$(0) Then
         sTmp = sTmp & ch
      Else
         StripGarbage = sTmp
         Exit Function
      End If
   Next

End Function

Public Sub AddLZHfiles(LZHfile As String, LBox As ListBox)
   Dim FNum As Integer, LZHrec As LZHheader, NameStr As String

   FNum = FreeFile
   Open LZHfile For Binary Lock Write As #FNum

   Do
      If (Loc(FNum) + Len(LZHrec)) > LOF(FNum) Then Exit Do
      Get FNum, , LZHrec
      If Left$(LZHrec.id, 2) = "-l" Then
         NameStr = Space$(LZHrec.filenamelen)
         Get FNum, , NameStr

         LBox.AddItem Trim$(NameStr) & Chr$(9) & Chr$(9) & LZHrec.sizeorig

         Seek FNum, Loc(FNum) + 2 + LZHrec.sizecompr + 4
      End If
   Loop Until EOF(FNum)

   Close FNum

End Sub

Public Sub AddARJfiles(ARJfile As String, LBox As ListBox)
   Dim FNum As Integer, ARJrec As ARJmainheader, FILrec As ARJlocalheader, FPos As Long
   Dim NameStr As String * 256

   FNum = FreeFile
   Open ARJfile For Binary Lock Write As #FNum

   Get FNum, , ARJrec
   If ARJrec.id = -5536 Then
      Seek FNum, ARJrec.headersize + 11

      Do
         If (Loc(FNum) + Len(FILrec)) > LOF(FNum) Then Exit Do
         FPos = Loc(FNum)
         Get FNum, , FILrec
         If FILrec.id = -5536 Then
            Get FNum, , NameStr
            NameStr = StripGarbage(NameStr)

            LBox.AddItem Trim$(NameStr) & Chr$(9) & Chr$(9) & FILrec.sizeorig

            Seek FNum, FPos
            Seek FNum, Loc(FNum) + FILrec.headersize + 12 + FILrec.sizecompr
         End If
      Loop Until EOF(FNum)
   End If

   Close FNum

End Sub

Public Sub AddZIPfiles(ByVal ZIPfile As String, LBox As ListBox)
   Dim FNum As Integer, sRet As String
   Dim iCounter As Integer, sResult As String
   Dim zhdr As ZFHeader

   Const ZIPSIG = &H4034B50

   FNum = FreeFile
   Open ZIPfile For Binary Lock Read Write As #FNum
   Get #FNum, , zhdr

   While zhdr.Signature = ZIPSIG
      ReDim s(0 To zhdr.FNameLen - 1) As String * 1
      For iCounter = 0 To UBound(s)
         s(iCounter) = Chr$(0)
      Next

      For iCounter = 0 To zhdr.FNameLen - 1
         Get #FNum, , s(iCounter)
      Next

      Seek #FNum, Seek(FNum) + zhdr.CSize + zhdr.ExtraField

      sResult = ""

      For iCounter = 0 To UBound(s)
         sResult = sResult & s(iCounter)
      Next

      LBox.AddItem sResult & Chr$(9) & Format$(zhdr.USize)

      Get #FNum, , zhdr
   Wend

   Close FNum

End Sub

Private Sub Form_Load()
'replace "C:\myZipFile.zip" with the Zip file you want to see its content
    AddZIPfiles "C:\myZipFile.zip", List1
End Sub